Neck Pain & Headaches & The “Power of Placebo”

We have all heard about the “placebo effect” and the “power of positive thinking.” A placebo, according to Wikipedia, is “…a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient.” When a placebo is used, it will sometimes have a perceived beneficial effect. When this occurs, it is referred to as “the placebo effect.” Placebos are commonly used in research where one group will be given the “real” treatment, another a “placebo” and a third group will be given nothing at all.

 

The evaluators are usually blinded as to who received which of the 3 approaches. The group receiving the placebo is carefully compared to the other 2 groups (the real treatment group and the no treatment group). Common placebos include inert tablets (sugar pills), sham treatment (which may include surgery, detuned electrical stimulation, sham acupuncture, sham manipulation, and many more). What is compelling and interesting is that the placebo often has a surprisingly positive effect on the patient’s symptoms and because of this, research is quite extensive trying to figure out why even placebos can benefit patients.

 

The phrase, “…the power of positive thinking” has also been around a long time. Again, studies have shown that when a patient’s treatment plan is presented in a detailed fashion with a “positive spin” compared to when the health care provider seems skeptical that it might help, the results favor the positive presentation. Call it what you will – the power of positive thinking, faith, hope – it does appear to be an important part of the formula to obtain a positive outcome from treatment, any treatment.

 

When considering the placebo effect of chiropractic, specifically cervical manipulation and its effect on neck pain and headache, a landmark study published by medical doctors revealed significantly greater benefits of cervical manipulation for acute, as well as subacute and even chronic (pain > 3 months) neck pain when compared to other forms of treatment (muscle relaxants or “usual medical care”). They reported that the highest quality study demonstrated that spinal manipulation benefits patients with tension-type headaches.

 

They also reported that the complication rate for cervical spine manipulation is low, estimated to be between 5-10 per 10 million manipulations. Another very supportive study looked at the immediate effects from only one cervical spine manipulation (CSM) using objective instruments that measured pain (algometry) and strength (grip strength dynamometer) on patients with elbow tendonitis pain (lateral epicondylitis). The patients received either CSM or a “sham” method they refer to as “manual contact intervention” or MCI. The “real” treatment group (CSM) showed a significant increase in grip strength and reduced pain compared to the MCI/sham group.

 

The “take-home” message here is clear. Cervical spine manipulation was found to be superior to sham manual treatment (placebo), as well as muscle relaxers, or “usual medical care” for neck pain and headaches. Second, cervical manipulation clearly out performed the placebo effect in patients with elbow pain. Simply put, chiropractic works!!

 

We realize that you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for neck pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future. If you would like to know how chiropractic care can help with your low back pain, call 732-984-9597 for a free consultation.

Whiplash – Which Treatment Method Is Best?

neck_pain-nj-pain-managementWhiplash, or better termed, cervical acceleration-deceleration disorder (CAD) is primarily an injury to the soft tissues of the neck – that is, the muscles, their tendon insertions, and the ligaments that hold the joints firmly together.  Neck pain is a very common health problem that affects between 10–15% of the population and drives people to all types of health care providers. We have previously discussed the reasons why whiplash /CAD injuries occur, the examination process and the prognosis aspects but the argument continues as to what treatment methods work the best when managing patients with CAD.

In the May 21, 2002 issue of the Annals of Internal Medicine, a group of medical doctors and PhD’s reported on neck pain treatment comparing traditional medical and physical therapy approaches verses spinal manipulation. In the study, they compared three common neck pain treatment approaches in a group of 183 patients with chronic neck pain (patients who had neck pain for more than 3 months). The 3 methods included traditional medical care which included medication utilization and rest, manual therapy (chiropractic adjustments) and physical therapy (active exercise training). After 7 weeks of treatment, the percentage of patients who felt either totally resolved (cured) or much improved were 68.3% receiving manual therapy / chiropractic care, 50.8% receiving physical therapy, and 35.9% receiving medical care. The author, Jan Lucas Hoving, PhD reports that manual therapy / chiropractic was found to be more effective than the other 2 methods “…on almost all outcome measures,” not just a few! Further, although PT scored better than traditional medical care, “…most of the differences were not statistically significant,” meaning, not that much better.  The authors appropriately reported that further study was needed to better understand the differences between methods.

In 2008, the “Decade Task Force” reviewed 10 years of studies on the treatment of neck pain and found similar results and referenced many studies that indicated spinal manipulation for neck pain, headaches, whiplash, and other neck related conditions was one of the most effective methods and that patients with neck pain should be given the option of receiving manual therapy / chiropractic before other approaches as it was found to be less expensive, faster in obtaining satisfying results (shorter course of disability), and most effective in terms of long-term benefits.

This comparison discussion is by no means meant to minimize the importance of medical and PT care. However, there appears to be a bias among patients with neck pain to seek medical care first when the studies clearly show chiropractic care is the preferred method. Hence, the purpose of this article is to educate the reader that their choice in treatment for neck pain should favor chiropractic care FIRST, not last. In fact, the sooner manipulation can be applied to the injured joints of the neck, typically the faster the results.  For example, long term disability and chronic neck pain can occur from prolonged use of a cervical collar as the structures tighten and stiffen up from being immobile – unable to move because of the collar.  Unless there is some unstable condition to the neck (fracture, grade 3 ligament tear, progressive neurological loss, etc.), studies support manipulation / early mobilization of the neck joints after injuries like whiplash verses wearing a cervical collar and rest.

Carpal Tunnel Syndrome – Treatment Recommendations

Health Update : Carpal Tunnel

stethoscope-photoCarpal tunnel syndrome or, CTS, is one of the most common causes of pain, loss of work, and work related disability in the United States.  It affects approximately 50 per 1000 persons in the general population and the average lifetime cost of CTS (including medical bills and lost work time) is estimated to be about $30,000 per each injured worker. In 2003, there were more than 3.8 million visits made to health care providers for CTS.

The diagnosis of CTS is based on the patient’s complaints, the examination findings, and special testing such as electro-diagnostic tests (like Electromyography or EMG).  The success or failure of treating CTS rests on the accuracy of the diagnosis. Often, patients with CTS will present after surgery complaining of the same symptoms they had prior to surgery, such as numbness and pain in the index, 3rd and 4th fingers, weak grip, sleep interruptions and so on, only to find that the median nerve is pinched higher up than the wrist, such as in the neck or elbow.

Treatment failure, as well as an increased likelihood of developing CTS, may also result from the presence of other “risk factors.” These include (but are not limited to) advancing age (>50 years old), females > males, and the presence of diabetes and/or obesity, which often coincide. Other risk factors include pregnancy (due to hormonal shifts and fluid retention), certain occupations (highly repetitive), strong family history of CTS, specific medical conditions like hypothyroidism, autoimmune and rheumatologic diseases, certain types of arthritis, kidney disease, trauma, anatomic predisposition of the wrist and hand (shape and size), infectious diseases, and substance abuse.  The difficult thing in treating CTS is when multiple factors exist – like a female over 50 with a highly repetitive job and who is also obese.  Obviously, the “best” treatment here would include weight management, and possibly work station modifications, in addition to the in-office treatment approaches.  Patient compliance or, following the doctor’s recommendations is VERY important such as wearing the wrist splint at night, doing the carpal tunnel stretch exercises, weight management / dietary recommendations, and so on.  Therefore, successful treatment for CTS relies on a balance between the patient and provider communicating about ALL the treatment options – surgical and non-surgical so the patient can make an informed decision.  Since each patient is unique, the treatment approach must be tailored to that individual and may require, as previously stated, a number of treatment strategies aimed at patient specific issues.

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Chiropractic is in a unique position for managing the CTS patient.  This is because we look at the whole person, not just the wrist and, we offer the LEAST INVASIVE approach.  Many times, there are issues in the neck, shoulder, elbow and forearm in addition to the wrist/hand that MUST BE carefully assessed in order to obtain a successful, satisfying result for the patient.  We also consider the many “risk factors” described above and can assess or coordinate services with other health care providers so the many conditions described previously can be properly evaluated. So, the question remains, what do chiropractors do when treating a patient with CTS? Treatment often includes “the usual” such as wrist splinting during sleep, work modifications, and anti-inflammatory approaches (ice cupping, herbal, etc.). Unique to chiropractic are manipulation or adjustments (often to the neck, shoulder, elbow, forearm, wrist and hand), muscle tendon release techniques (possibly using tools to breakup adhesions, scar tissue, and the like), exercise training for the involved areas including the hand/wrist, as well as dietary strategies for weight management, metabolic syndrome (pre-diabetes) and so on.

Exercising with Fibromyalgia

Fibromyalgia and Exercise

 

Advanced Wellness Pain Relief LOGOIt is common knowledge that we all benefit from exercise. But, it is especially important for people with fibromyalgia (FM) to exercise as it reduces fatigue, increases energy, improves joint flexibility, and improves sleep quality and mood. In essence, exercise allows FM sufferers to live a more enjoyable and fulfilling life.

With that said, it is important to realize that not all exercises are right for every individual person. Therefore, when introducing new activities and exercises into your routine, do NOT do too many new or different exercises all at the same time as you will not be able to recognize those that may not be right for you.  Rather, pick one or maybe two new exercises at the most and incorporate them into your routine so that you can “prove” that they “work for you.” Then, if you get worse, you’ll be able to confidently identify the exercise that may not be right for you.

The focus of deciding which exercises are “right for you” is usually based on the presence or absence of pain and hence, we should discuss pain.  There are “good” and “bad” forms of pain. A “good” pain does NOT feel harmful – that is, knife-like or lancinating or, severe intense pain. Rather, it should feel, “…like a good stretch,” or, a pain that, “…hurts good.” In fact, sore muscles after exercising prove that you’ve accomplished something positive.  It’s usually noticed the day or two after a new exercise or activity is started and then subsides gradually.  It will actually “go away” quicker if you perform the same activity or exercise within a few days after the initial session and after the 2nd or 3rd time, it will usually not give you that “post-exercise soreness” type of pain and you can gradually increase the exercise after that point.

woman holding her neck in painHere are some specific recommendations for implementing exercise safely and successfully. Because FM seems to exaggerate pain, make sure to:

  1. Start out slow: Begin with only a few repetitions, move only so far (stay within “reasonable” pain boundaries), and do only 1 or 2 sets, maybe 5 minutes max of a particular maneuver. Remember, if you do too much and really hurt a lot afterwards, you may become afraid to exercise again and that’s the WORST thing that could happen!
  2. Self-Massage, hot or cold: Consider light self-applied massage with or without moist heat (but no more than 20 minutes / hour – don’t “swell it up” by leaving heat on for longer than 30 minutes.  If pain is more intense (>5/10 on a 0-10 scale, for example), use ice after exercising, usually for 15-20 minutes (on 15/off 15/on 15/off 15/on 15 = 1.25 hours), so it can act like a pump to remove swelling more efficiently. Talk to us about heat or cool rubs or gels.
  3. Personalize: Because you’re unique, personalize your program so it becomes “yours.” Remember, you are not like the next person and you must design a program that “works” for you. Pick things you like to do so you look forwards to doing it – bike riding, brisk walking, swimming, canoeing, hiking off road, weight lifting (emphasizing low weight/high reps), and so on – PICK SOME ACTIVITIES THAT YOU LIKE TO DO!
  4. Aerobic exercises: Consider starting with an aerobic (heart pumping) type of exercise. Many studies have reported that aerobics offer greater benefits compared to stretching, for the FM patient. Start with a low impact cardiovascular exercise like walking.  Even sitting on a gym ball and gently bouncing for 5 minutes gets the heart pumping quite nicely and, it’s fun!  Swimming and bicycling are good, non-pounding types of exercises as well.

Whiplash Health Tip

Whiplash: Can It Be Prevented?

woman-holding-her-neck-in-painWhiplash, or cervical acceleration-deceleration disorder (CAD) often occurs in car collisions. So, the question is raised, “…can it be prevented?”  To answer this we must first consider the obvious facts about minimizing your distractions when you drive: intoxication, engaged conversation (especially if you’re trying to make eye contact), talking on your cell phone or worse, texting while driving (equal to 3 mixed drinks!!!), messing with the radio, GPS, or other “gadgets” in the car, eating while driving, putting on makeup, shaving, and yes, even reading a book while driving! If you’re getting tired pull over for a “power nap.” Even a 15-20 min. “shut eye” session can really help.  But these things are obvious (and WELL DOCUMENTED).  What other factors, like features in cars can minimize or possibly prevent injury in the event of a crash?

The headrest is a very most important feature in the vehicle for preventing or at least reducing the degree of injury in a crash.  Unfortunately, most people do not bother setting the headrest at the correct height, as it’s usually in a position that is too low. When this occurs, the head can slide over the top of the headrest which can actually result in greater injury as it acts like a fulcrum allowing the head to hyper-extend over it. It can also make the injuries associated with whiplash much worse.  The proper height of the headrest should be no lower than the top of the ear level but in a lot of cases, the top third of the head may be a better choice, especially if the headrest is small in size or, if the seat is reclined. The angle of the seat-back is important with reference to headrests because when the seat-back is reclined, there is a certain amount of “ramping” that occurs in rear-end collisions.  This is because when the seat is reclined back, the seat-back can act literally like a ramp and your whole body can slide up the ramp/seat-back and your head can end up over the top of headrest.  Therefore, keep the seat-back as vertical as you can tolerate. The degree of “spring” or bounce of the seat back also affects the speed or acceleration of the rebound that occurs in a crash but unfortunately, the seat’s “springiness” can’t really be changed.

side-neck-skeletal-view

Seat belts and airbags are a great pair of safety features as they work together to reduce the chances of a serious injury, as well as whiplash. The seatbelt’s job is to stabilize the trunk and prevent the occupant from being ejected from the vehicle while the airbag protects the chest, neck and head from hitting the steering wheel or windshield. Seatbelts arrived on the scene in the 1970s, shoulder restraints shortly thereafter, and airbags in 1985. An 8 year study by the U of Pittsburgh reported on over 7000 spine injured patients, and found a significant reduction of spine related injuries when both seatbelts and airbags were utilized.  The National Highway Traffic Safety Administration advises at least a 10-inch distance between the steering wheel and the breastbone in order to avoid airbag injuries, which reportedly occur within the first 2-3 inches of the airbag.

The “take home” message here is when you combine:

  1. Staying alert by avoiding all the many distractions that can lure your eyes off the road
  2. Slowing down when you see or sense trouble
  3. Making sure your seatbelt is fastened (and those of your passengers, as well) and your airbag still works, you can be quite confident you are doing your part in preventing injury (including whiplash) for both yourself and potentially others.

We realize you have a choice in where you go for your health care needs and we truly appreciate your consideration in allowing us to help you through that potentially difficult process.

Fibromyalgia – Tips From Real Patients

Fibromyalgia Health Tips

How-Fibromyalgia-is-Diagnosed-Medical-DiagramWe have discussed fibromyalgia (FM) from many perspectives but what we haven’t done yet is listen to what actual FM patients have to say about what works and what doesn’t work.  Rather than reading about what “the experts” say about FM and what to do for it, let’s take a different perspective – let’s talk to those who have FM and hear what they have to say about the “do’s and don’ts.”
 
 
Consider the following great “pearls of wisdom” for those suffering from FM:

  • Stick to a schedule—it helps.
  • Know when you’re pushing too much, and listen to what your body is telling you.
  • Keep a journal every day about what you do and how you feel.
  • Focus on the 4 P’s: pacing, problem solving, prioritizing, and planning.
  • Work on your communication skills, and don’t be afraid to ask for what you need.
  • Exercise and diet are very important.
  • Acknowledge your limits—recognize what you can and can not do.
  • Exercise if you can—swimming helps me because it’s easier on my joints.
  • Don’t overdo it or your symptoms will really kick in.
  • Know your limitations—if you’re tired, know when to rest.
  • Join a support group—or even start one yourself.
  • Stay informed—there’s a lot of research and helpful information out there.
  • Find a doctor who really sits down and listens to you and understands your pain.
  • Use your friends and family as support.
  • Learn about Fibromyalgia by reading up on the subject.
  • Accept help when you need it.
  • Wear a sweat suit when you exercise on the stationary bike; the heat may help to soothe your muscles.
  • Sleep is very important. Try not to nap during the day so you can sleep better at night.
  • It’s important to take your medication as prescribed.
  • Balance your meals with a low-fat, high-protein diet. Drink plenty of water.
  • Stretching, swimming, walking, and a little yoga may help you deal with the pain.
  • Keep moving and enjoy life.
  • Exercise! Keep those muscles and bones flexed and firm. But do not overdo it!Woman-excercise-walking-with-fibromyalgia
  • Write down the things that may have brought about your pain.
  • Keep this list on your refrigerator as a reminder.
  • This is just one way to help you manage the severity of your next “bad” day.
  • List the people you can rely on ahead of time to help you on your “bad” days.
  • Just knowing that you have backup may help reduce your stress.
  • Your support network can help with completing important tasks.
  • For example, on a “bad” day, ask them to run an errand or pick up your children from school.
  • Sometimes, they could just be there to listen.

Carpal Tunnel Syndrome Health Update

Carpal Tunnel Syndrome Exercises

stethoscope-photoWe have discussed the topic of Carpal Tunnel Syndrome (CTS) exercises previously but this topic is so important, it warrants another look at this subject from a different perspective.  Please keep in mind there are many exercises that will help patients with CTS, including a general, aerobic exercise program where walking, elliptical, stepping, cycling, rowing, swimming and more will facilitate either directly or indirectly.  In other words, just “staying in shape” will greatly enhance your health and is therapeutically beneficial for many conditions, including CTS.  Remember, if your BMI (Body Mass Index) is over 25 (especially 30) and/or, if your waist size is greater than 35” and especially 40”, the risk of CTS increases significantly. Therefore, diet and exercise are important components of improving your overall health– including conditions like CTS.

Here are 5 exercises and/or suggestions for managing CTS:

1. Circles This exercise will strengthen the wrist & forearm muscles, increase the wrist’s range of movement/flexibility, and decreases wrist pain. This can be done multiple times a day as a “mini-break” from keyboard/computer work, as well as a “morning warm-up.”  Slowly rotate your wrist/hand from a palm up to a palm down position and repeat up to 10 times. Carpal Tunnel Exercise Diagram
2. Prayer Stretch Stretching helps to breakup adhesions that form in the carpal tunnel.  Place the palms together, fingers straight & pointing up (prayer position).  Keeping the heels of the hands together, slowly lower the hands and raise the elbows so that the angle at the wrist decreases. Push your fingers together for 5 sec. Hold for 10 seconds and repeat up to 10 times, depending on time availability.  Do this multiple times a day.
3. Strengthening Using a hand weight or TheraTubing, assume the same position as #1 above and slowly raise the weight or stretch the tubing by flexing the wrist with the palm in each of 4 positions: palm up, thumb up, palm down and pinky up. Use your opposite hand to support your wrist with the pinky up exercise Carpal Tunnel Exercise Diagram
4. Ergonomics Consider modifying your workstation, especially if your monitor is off to a side or too high, if your elbows are bent more than 90°, if your forearms are digging into the edge of the desk, use a trackball mouse so your arm can stay still, consider a larger screen, and an “ergonomic” keyboard (one that is not flat); use a “good” chair with adjustable arms to rest the forearms on.
5. Posture Sit “tall” with your chin tucked in (no “chin poking!”), relax your shoulders (no shrugging), feet flat on the floor or on a box, and take mini-breaks” at your workstation.  If you have to, set a timer for every 30-60 minutes that will remind you to stretch.


Two more “tricks” that really help:

1. Reduce your stress on the job – treat others like you would like to be treated (get along with your co-workers)

2. Enjoy your job!

We realize you have a choice in who you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend or family member require care for CTS, we would be honored to render our services.

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FOR A FREE NO-OBLIGATION CONSULTATION CALL  732.719.8148

Health Update: Whiplash

Whiplash Facts

woman holding her neck in painWhiplash is a fairly common condition that occurs when the neck is suddenly forced forwards and backwards, usually from motor vehicle collisions. Before 1928, whiplash was sometimes called “railway spine” as it was used to describe injuries that occurred to people involved in train accidents. Since 1928, much has been studied and reported about this condition and in 1995, the term, “whiplash associated disorders” or WAD, was introduced. The WAD classification of whiplash patients includes 3 main category (WAD I, II and III) and a few years later, WAD II was broken into 2 sub-categories (WAD I, IIa, IIb, III). This occurred because some patients in WAD II took a longer time to heal than others.

Here are the basic definitions of WAD I, II, III:

1. WAD I: Patients have complaints but no objective findings meaning we cannot reproduce your pain during our examinations
2. WAD IIa: Patients have complaints with objective findings but a normal range of movement of the neck and no neurological findings (normal strength and sensation ability)
3. WAD IIb: Same as WAD IIa except here, neck movements are decreased
4. WAD III: Here, neurological abnormal findings (weakness and/or sensation) are present
5. WAD IV: Includes fractures and dislocations.  Because of this unique difference, this category is often left out of the research that uses this category system to determine prognosis of the WAD case

This system is very useful as it has the ability to predict the results in a case long before the conclusion of the case.

We have discussed the cause of whiplash in previous articles and what happens when we are hit from behind unexpectedly.  In essence, we cannot guard against the abnormal forces that occur in the neck as it all happens faster than we can voluntarily contract our muscles. Also, the myth about no car damage =  no injury is just that – a myth!  In fact, in low speed impacts, less damage to the car transfers greater forces to the contents inside because the energy of the force is not absorbed by crushing metal (elastic vs. plastic deformity).

Symptoms of whiplash vary widely. Most common symptoms include neck pain and stiffness, headache, shoulder pain/stiffness, dizziness, fatigue, jaw pain, arm pain, arm weakness, visual disturbances, ringing ear noises, and sometimes back pain.  If symptoms continue and chronic WAD occurs, depression, anger, frustration, anxiety, stress, drug dependency, post-traumatic stress syndrome, sleep disturbance, and social isolation can occur.
Diagnosis is based on the history, physical exam, x-ray, MRI, and if nerve damage occurs (WAD III), an EMG. Treatment includes rest, ice and later heat, exercise, pain management and avoiding prolonged use of a collar.  Chiropractic includes all of these as well as manipulation, mobilization, muscle release methods, and patient education. Prompt return to normal activity including work is important to avoid the negative spiral into long term disability.

We realize you have a choice in where you receive your health care needs and we truly appreciate your consideration in allowing us to help you through that potentially difficult process.

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Health Update: NEUROPATHY

LEARN MORE ABOUT PERIPHERAL NEUROPATHY

There are more than 100 known types of peripheral neuropathy, each with its own characteristic symptoms, pattern of development, and prognosis.

Approximately 30% of peripheral neuropathy cases are linked to diabetes. Other common causes of neuropathy include autoimmune disorders, tumors, hereditary conditions, nutritional imbalances, infections or toxins. Another 30% of peripheral neuropathies are termed “idiopathic” when the cause is unknown.

Types of Neuropathy

* Autonomic Neuropathy
* Cancer-Related Neuropathies
* Compressive Neuropathies
* Diabetic Neuropathy
* Drug-Induced and Toxic Neuropathy
* G.I. and Nutrition-Related Neuropathies
* Hereditary Neuropathies
* Immune-Mediated and CIDP
* Infectious Diseases and Neuropathy
* Neuropathic Pain

Peripheral neuropathy symptoms and signs can vary in how they begin.  Some neuropathies come on suddenly; others gradually over many years. There are three types of peripheral nerves affected, and symptoms depend on these nerves and their location:

Sensory Nerves: Affect sensation
Autonomic Nerves: Affect internal organ functions
Motor Nerves: Affect muscles

Many types of peripheral neuropathy affect all three types of nerves to various degrees, but some affect only one or two.

Here are some peripheral neuropathy symptoms and warning signs as described by patients:

Weakness in the Arms or Legs
Legs: Usually caused by damage to the motor nerves, leg symptoms often include difficulty walking or running; a feeling of “heaviness” in your legs; finding it takes a lot of effort just to climb the stairs; stumbling or tiring easily.  Muscle cramps may be common.

Arms: In the arms, you may find it difficult to carry groceries, open jars, turn door knobs or take care of your personal grooming.  A common frustration is dropping things.

Numbness, Tingling and Pain
Sensory nerves, when damaged, can cause various symptoms. Early on, there may be spontaneous sensations, called paresthesias, which include numbness, tingling, pinching, sharp, deep stabs, electric shocks, or buzzing. These sensations are usually worse at night, and sometimes become painful and severe.

You may also experience unpleasant abnormal sensations when you touch something, sensations called dysesthesias because they are caused by stimuli.
Or, you may find yourself feeling nothing at all, in this case experiencing anesthesia, a lessening or absence of sensation.

Impaired Sense of Position
When you lose the ability to “sense” or feel your feet, you may find yourself being uncoordinated because when you walk because you are not sure about the placement of your feet.   Patients may find themselves walking differently without really knowing how or why they are doing so. Chances are they have either widened their style of walking (in an unconscious effort to keep their balance) or they may be dragging their feet.

“Glove and Stocking Sensation”
This phrase describes what doctors call a patient’s odd feeling of wearing stockings or gloves or slippers when, in fact, the patient’s hands and feet are completely bare.

Symptoms of Autonomic Damage
When it occurs, autonomic nerve damage can potentially cause: a drop in blood pressure and, consequently, dizziness when standing up; intestinal difficulties such as constipation or diarrhea; sexual dysfunction; thinning of the skin (with susceptibility to bruising and poor healing), and other symptoms.
If you or a loved one is experiencing any of these neuropathy symptoms, we encourage you to visit your physician as soon as possible and discuss your symptoms and your concerns.

Neuropathy Support Group: www.neuropathy.org

Health Update : Fibromyalgia

Fibromyalgia: Dietary Guide

Fibromyalgia (FM) is a chronic condition affecting multiple body systems is not limited to any one aspect of health. Because of this, there is no ONE diet that works the same for all FM patients. Since most dietary guidelines that address FM are based on general healthy eating principles utilized for many conditions such as hypoglycemia, diabetes, food allergies, headaches, digestive disorders, and fatigue, let’s review some of the most popular and successful dietary approaches that have been reported regarding FM.

Basic Guidelines:

1. Carbohydrates: AVOID all refined carbs (white flour products). Eat whole grain bread, oatmeal, granola, nuts. Avoid artificial sweeteners and limit sugar intake to a max. of 40g/2000 calories. Eat roughly 14 grams / 1000 calories consumed of soluble dietary fiber such as apples, oats, and legumes vs. insoluble fiber such as bran. Your total carb intake from all sources should be between 30-55% of your total calories.

2. Fats: AVOID saturated fats (these clog up circulation, lead to inflammation and pain). That means <10% of total calories consumed, so limit or eliminate foods such as cheese, beef, milk, oils, ice cream, cakes, cookies, mayonnaise, margarine, chips and chicken skin. Eat mono- and poly-unsaturated fats and include regular amounts of omega 3-fats. Eat < 300mg/day of cholesterol; Try to avoid ALL trans fats such as cakes, cookies, crackers, pies, bread, margarine, fried potatoes, chips, shortening. Take omega 3 fatty acids like alpha-linolenic acid (ALA) as these help make other omega 3 fats like EPA and DHA, and are very helpful for the brain. ALA is found in flaxseed, linseed oil, or cod liver oil. Limit total fat intake to 20-35% of calories consumed.

3. Protein: Go easy on red meat as they are high in saturated fat. Instead, eat more fish and vegetable protein (legumes and soybeans are great). When eating meat or poultry, remove all visible fat and skin before eating. Maintain protein at 20-40% of total caloric intake. AVOID: processed meats, especially salt-cured, smoked or nitrate-cured.

4. Fruits & Vegetables: Whole fruits are superior to juices. Include blackberries, strawberries, raspberries, kiwis, peaches, mango, cantaloupe melon and apples. Some FM sufferers cannot tolerate citrus fruits but if you can, fruits like oranges and grapefruits are great. Vegetables are crucial. Good choices include carrots, squash, sweet potato, spinach, kale, collard greens, broccoli, cabbage, and Brussels sprouts. These foods reduce the risk of developing chronic diseases (diabetes, heart disease, stroke and cancers).

5. Dairy Products: Choose reduced or fat-free varieties of cow or soy milk. This also applies to yogurt and cheese.

6. Healthy drinks: Drink 8 glasses of water a day or diluted fruit juices, or herbal teas. Drinking water helps flush out toxins. Avoid coffee, tea, and alcohol as these increase fatigue, increase muscle pain and interfere with normal sleeping patterns. Limit or eliminate alcohol.

7. Healthy Snacks: Chopped vegetables, unsalted nuts and/or seeds; AVOID ALL commercial snack foods (except salt-free air-popped popcorn) as these are high in trans fats & salt. Avoid chocolate and candy.

8. Junk Food: Regular consumption of this is BAD for FM patients due to the high levels of fat, sodium, calories and general lack of nutrition.

9. Artificial Sweeteners: AVOID them! Examples: aspartame, NutraSweet, & saccharine.

10. MSG: (monosodium glutamate (MSG) and Sodium (Salt) can aggravate FM!

11. QUANTITY: Eat smaller light meals, especially in the evenings.

Video: Fibromyalgia Nutrition

To find out if you are a candidate for their customized treatment approach call 732.719.8148 or visit us online at New Jersey Pain Management.